Under the guidance of Nistal, the breathing itself went really deep and profound and I never felt overwhelmed. I was able to stay present and let go, and move through the initial shaking and contraction around my belly area. Which other breathcoaches have not been able to guide me through.
I also experienced a more steady calm, pleasurable and balanced flow of connected breaths. Nistal helped me so well to apply the right breathing technique. It dissolved the tension in my belly and also opened my heart.
Nistal is truly one of the most experienced and intuitive breathwork therapists/facilitators I have come across. With his many years of breathwork experience, his maturity and his own inner work journey, he was able to intuitively guide and hold space for me during every session, such that I could completely trust and surrender during the process. After every session, I feel renewed and reborn, more in touch with myself and my body. I could breathe deeper and my soul feels much lighter.
I would definitely recommend Nistal if you are looking for a trustworthy, absolutely passionate and experienced breathwork therapist/teacher!